Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Authors: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends were NOT doing
I wonder if the world would be different in my eyes if I never wrestled? My older brother told me “It’s the most awesome sport!” I was in 8th grade at the time and he was a sophomore in high
My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So
It’s been a whirlwind few weeks. The type of adversity that doesn’t give a shit how much weight I can squat or deadlift. Living a STRONG Life transcends the weight on the bar. The STRONG Life transcends what “everyone else”
When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and sophisticated X, Y, Z …….. They are worried about the WRONG things. The TRUTH is
If you’re like me, you strive to get better every damn day! You KNOW to stray FAR away from those poor souls who say, “We always did it that way….” Those people FEAR excellence. Let them stay scared. NOT you…..
I began training consistently dating back to June 1989. My body has amassed a lot of mileage. I’ve experience my fair share of injuries and surgeries. I am often asked how to work around injuries or how to build back
Episode 71 of The STRONG Life Podcast is with a close friend of mine, World Record Holder in Powerifting, AJ Roberts. AJ’s story and skills go FAR beyond being one of the strongest powerlifters to ever walk the face of
This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for The NFL Carolina Panthers & I’ve been lucky to know House since my early days
I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how
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