It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn’t the most
Above, Photo of Navy SEAL, Jocko Willink’s Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is
Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it
— Strength Today VS Strength of Yesterday — When I was a teenager, strength was measured in numbers. Numbers on the bar. That’s all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more
I’m coming off a high after last weekend’s USC Cert + Travis Mash’s Learn 2 Lift Seminar. We blend our 2 methods together because it all blends perfectly. It’s a combination of our almost 60 years of combined training knowledge.
STRONG Life Podcast Ep. 62 takes a unique insight into the mindset of former Navy SEAL, Andy Stumpf. My words can’t do justice to the power behind what we share inside this podcast. This episode chokes me up because of
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ….. Your results in training come
Do you even sweat, bro? I will train HARD with anything. I don’t care if it’s at my gym, a globo gym or a hotel gym. Last Friday I was speaking at Ryan Lee’s Freedym Event. I was pretty tired
Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging SOBs I ask myself? Still, I get e mails and messages on the daily asking
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
