Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of “Earning my Weekend”. However, I usually get in a
Recently I was at a commercial gym and about to head out after my training session until 1 of the guys introduced himself to me and asked me if I was a cop. He had seen me training as I
From Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to
I was chatting with a friend over the weekend over dinner and I train his son for the past 2 years. He told me how another Dad was worried about training at The Underground Strength Gym because his son was
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight
Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the
There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at age 81, so of course, I HAD to try it myself. Gary Alexander was a
Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE – This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial “special strength” that
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