It’s amazing to look back to my early days of training athletes from my garage compared to today. The BIG shocker is how much knowledge I’ve gained since 2002 when I REALLY began my journey as a Strength Coach. Back
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
STRONG Life Podcast ep. 180 I pulled the audios from my IG Live Videos and wanted to make sure you hear them! They are powerful. Well, ONLY powerful if you put this information to use. Inside this episode of The
I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue
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The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you get older, the last thing you want is that WEAK attitude of “I’m just maintaining”.
STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I’ve been involved
Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share with you. 6 Random Thoughts on Bill Starr, Consistency, Being ‘Too Busy”, Strength vs Speed,
STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one
STRONG Life Podcast Ep 159 with James The Thinker Smith. WOW. This was a cerebral conversation and it will challenge your thinking about your role as a Coach of ANY sort. I have known James for about 15 years now
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