Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest ‘NO Rules Workout’ – This is only part of the training.
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself.
Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve – these guys are amazing coaches, but also a bit crazy. I feel related to them – kinda like we’re from the same
I am NOT an Olympic Lifter so don’t cry over my shitty power clean technique. The mere fact that you are about to be ripping weights off the ground and throwing it overhead counts BIG time. Check this Vid, Kids….
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
You’ve heard the saying before, haven’t you? “Walk the talk, Don’t talk the Walk” I first heard this when I was a young kid, watching that OLD show, American Muscle Magazine. A bodybuilder named Mike Quinn always said it. Dave
Hope yesterday was awesome for you, whether you enjoyed Thanksgiving or not 🙂 I’m inspired to tear up the Underground today, and after lots of great food yesterday, my energy levels are soaring! This workout was inspired by Dan Cenidoza,
Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you
Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately and feelin’ f**ing awesome doing so! I recently had two brothers stop into my gym,
No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids…. I love training this way. Nobody ever said I should or could, I just followed my heart and
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