STRONG Life Podcast ep 409 with my buddy Matt Reynolds, founder of Barbell Logic and Turn Key Coach. Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES In this episode Matt and I talk about the power of being an online strength coach / fitness coach and the freedom you can get from coaching people anywhere, any time. Dig in and get your learn on. I have always said that EVERY Coach should learn how to write their own paycheck. Why? So you never … [Read more...]
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371 | 7 Proven Strategies for Coaches to Build Champion Athletes
STRONG Life Podcast ep 371 Brought to you by http://ZachStrength.com and http://SSPCoach.com - The SSPC Certification In this episode I cover the 7 strategies that are crucial for Sports Performance Coaches / ANY Coach in building Champion athletes as well as how / why if these traits are NOT optimized from the athlete and sport coach, YOU will not be viewed as a "Successful Coach". 7 Proven Strategies for Coaches to Build Champion Athletes / Topics Covered: … [Read more...]
337 | QnA: Muscle Building Techniques (Old & New), Spec Ops Preparation, Calisthenics Tips & More
STRONG Life Podcast ep 337 Brought to you by https://ZachStrength.com In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today? … [Read more...]
333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO such thing as a podcast. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com aka The Underground Strength Academy This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down. Topics covered in this episode: Special Strength … [Read more...]
311: Tony Villani of XPE Sports | Understanding “Game Speed”, Strength Coach Business Lessons & More!
STRONG Life Podcast ep 311 with Tony Villani of XPE Sports. This is a powerful episode as we dig deep into sports performance and what Tony calls "Game Speed". Chatting with Tony was inspiring because he's been in this business since the late 90s and he's still attacking, still trying to get better. Many Coaches don't stay in this profession more than 2 or 3 years. Tony shares his experiences in training and business giving you over 20 years of experience to learn from. We discuss … [Read more...]
306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More
STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]
The Advantages of Being STRONG, Bill Starr Training & York Barbell Stories
The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I am not talking about Strong & Useless. Strength requires Speed. And, speed requires strength. They DO go hand in hand. In this video I share the following: The Advantages of Being STRONG & how it can save your neck, literally. The Story of my 80 lb York Globe Dumbbells and Training immediately after a Car Accident Bill Starr Inspiration … [Read more...]
266 | The History of Ivanko Barbell & The First Ever MASSIVE Sorinex Install
STRONG Life Podcast ep 266 brings you through a time machine of the bodybuilding and fitness world with Ivanko Barbell which began in the mid 60s! Talk about Staying Power! I also include the inspiring (and CRAZY) story of the first BIG install for Sorinex when Pops Sorin and his team set up the U of Kentucky weight room! I met Ivan Lincir at the last Summer Strong a few weeks ago, Summer Strong 14. Ivan is the son of the founder of Ivanko Barbell. We discuss early days Ivanko all … [Read more...]
REAL Talk: Entrepreneur Mindset, Why Men Need Hobbies, Training in Your 40s & More
It has been a LONG time since I've done a BONUS episode of REAL Talk with my bro, Jonas. This is a great chat where we dig into LIFE. Here's just some of the topics we talk about: … [Read more...]
31 Life & Lifting Lessons from 31 Years in the Iron Game
Good ol' June of 1989. That's when it all started for me. Squatting in my older brother's room on our chrome, spin collar barbell set. I opened Arnold's Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years later, I've learned a lot, experienced a lot and seen a LOT. These lessons and experiences span beyond the gym and weight room. I wrote whatever came to my heart. Enjoy.... … [Read more...]