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QnA: Sorinex Summer Strong, Time Management, Success, Smolov Squats & Bench Technique

I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven’t seen in a while and getting sick on airplanes – ha ha. Actually,

How To Raise Your Standards In Life AND Lifting

This past weekend my I crushed a unique Underground Strength Coach & L2L (Learn to Lift) Cert with Travis Mash down in North Carolina. Together, we raised our own standards to give the coaches and lifters the best experience ever.

Winners Never Cheat [Success Code]

I say it all the time, read every day, at least 2 pages. It will be one of the most powerful things you can do to add success to your life. I have been finding amazing books since my early

6 Lessons Learned In 6 Hours At The SPARTAN Wrestling Camp

I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here

Warrior Workouts [March 2015], Random Thoughts & Various Inspiration

I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see

Navy SEAL Ethos, How Success Leaves Clues & Why Your Work Ethic Adds Up

Here is a small excerpt from The Navy SEAL Ethos to preface some of my influence behind the way I think and the way I pay attention to things: We demand discipline. We expect innovation. The lives of my teammates

How To Maximize Your Strength Gains & Greatness Through Being Relentless

I’ve been so friggin’ inspired and fired up lately that it is ALL firing me up MORE, if you can imagine that. 1 thing that has been coming my way a lot is other Coaches reaching out for my help

STRONG Life 53: Chad Howse Talks Eating, Lifting & Living Like A MAN

I was fired up after reading Chad Howse’s article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad “gets it”. Training is for LIFE not

5 Thoughts On Clint Eastwood, The P**sy Generation & Russian Hockey

It’s been an interesting day and a LONG day. I woke up around 3:30 AM and couldn’t fall back asleep. I laid in bed hoping to fall back asleep before my 4:47 AM alarm. I heard the wind howling and

5 Minutes & 7 Simple Workouts to a STRONGER Mind, Body & LIFE

The Crew after a rafting trip during the USC Spartan Mastermind. The weekend was loaded with Uncomfortable training that helped everyone break through barriers in their mind, their body and their life / business. Hard Training Builds Tough Men. I

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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