Search Results for: old school gyms – Page 5

181 | Brian Moss on The Gym Business, Photography & Passion

  Here we go! STRONG Life Podcast ep. 181 is Powerful! Brian Moss is The Founder of The Better Bodies Gym and Clothing brand which was started in 1982! During the intro, I discuss how Brian and I connected in

5 Tips: How to Use Bodybuilding / Strength Machines to Build Size AND Strength

When I first began training in my early teens, I trained quite wrong, unfortunately. I used both machines and free weights, but I didn’t go heavy on either. I did TONS of volume and it halted my strength gains. I

7 Random Thoughts on Strength & Conditioning, Coaching, Technology & The Fitness Industry

Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not

141 | Find a Way VS Finding Excuses | Jerred Moon

STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of “Is there a substitute for ______?”

HARD Nosed Lifting Lessons from 1991

Lessons from 1991 – Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was training at the local gym where my parents would drop me off and come back

The Underground Strength & Performance System

A No-Nonsense, Proven Road Map for Developing Brute Strength, Explosive Power, Athleticism That Dominates The Competition and Mental Toughness. THE Strength & Conditioning System Proven To Deliver Powerful Results (Since 2002) for Dedicated Athletes All Around the World.   From:

STRONG Life Ep 128 | QnA: Training Methods for Different Athletes, GREAT Books & Being Owned By No Man!

In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training….. Here’s

Mental Toughness Workouts for Peace of Mind

I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed “normal” to me. Everyone has

Don’t Complicate Your Training: Strong is STRONG & Training is TRAINING

Training doesn’t need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t

Strength Lessons from The Iron Gladiators of The 80s & 90s

Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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War of Art & Turning Pro

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