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Mental Toughness Workouts for Peace of Mind
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I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until
I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed “normal” to me. Everyone has
Training doesn’t need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t
Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is
When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and sophisticated X, Y, Z …….. They are worried about the WRONG things. The TRUTH is
I came across a great post by Jim Wendler on Instagram and then I elaborated on how these words from actor, Tom Hardy hit home for me. Now, I don’t know anything about Tom Hardy. But, these words inspired me
This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for The NFL Carolina Panthers & I’ve been lucky to know House since my early days
Too many Coaches have gotten entirely too conservative with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is
When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in Grappling & BJJ and the 2 simply didn’t blend. I was getting injured quite a
I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He was telling me about the day that he looked forward to having X amount of
I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until
Training doesn’t need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight
Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical
When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and
I came across a great post by Jim Wendler on Instagram and then I elaborated on how these words from actor, Tom Hardy hit home
This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for
Too many Coaches have gotten entirely too conservative with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing
When I made the transition from my bodybuilding workouts I had a bad taste in my mouth. I was wrestling or competing / training in
I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He
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