I’ve shared something with Strength Coaches I consult with on the regular, and it’s something simple yet unfortunately, not everyone does it. What is that “thing”? It’s simple.
If you’ve been following me for some time, you’ve likely heard me use the phrase, Comfort is the Enemy. But…… Let me expand on this. Comfort is the Enemy….. IN TRAINING. But, what about Life? Should life always be a
This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it’s
Here is a short snippet From my morning newsletter aka The STRONG Life Insider. I am intrigued by people. MORE intrigued with who is tough vs who is not. Who quits vs who keeps going. Who punches the clock vs
As I am doing some research for some up and coming episodes of The Iron Roots Podcast I came across some of my favorite articles. Articles from the 60s and early 70s, before I was born. What do these articles
This book was gifted to me in the early 2000s by Josh Henkin, creator of The Ultimate Sandbag. I will never forget how grateful I was and still am that Josh shared this book with me! This book was written
I just received an e mail and HAD to share it. I withhold the person’s last name for privacy and screen shot it below as well so you can see no words have been edited. This e mail fired me
When I was younger and competing in sports, wrestling specifically, I was unfortunately training the WRONG way. And as an athlete, time is crucial. You NEVER get that time back and so, you miss out on opportunity. The opportunity to
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