I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven't seen in a while and getting sick on airplanes - ha ha. Actually, not so ha ha. Being down south is always refreshing for a few reasons: 1) The southern people are straight up NICE. You don't get enough of that around here in NJ, unfortunately. So if you're not nice, fix that shyt! 2) The respect and passion for strength & … [Read more...]
STRONG Life Ep 56: Strength Coach Biz, Kettlebells, Staying True To YOU & Life
It's been a LOOOOOONG time since I crushed a STRONG Life podcast and honestly, I wasn't inspired or feeling like I really had some powerful stuff to tell you about. So, the best thing to do and what I truly LOVE is answering your questions. This takes the guess work out of knowing whether or not I am hooking you up with powerful stuff. Listen, this is NOT easy being a 1 man show and I'm honestly struggling with that a LOT lately because I WANT to crush the info for you but don't have the team. … [Read more...]
QnA: Military Training, Online Coaching & Motivating Athletes
Above, attacking the various odd object training into a power circuit at The Underground Strength Coach Cert. In this series of QnA Videos you'll hear my answers and thoughts on the following topics and questions: - Preparing for The Air Force Pararescue PAST (Physical Ability and Stamina Test) - How to Coach via Online Coaching Platforms and What "legal forms" are needed? - The human food chain and what to do when your athletes are not following through on rest, nutrition, etc when NOT in … [Read more...]
Strength Coach Biz QnA | May 2015
To become a successful Strength Coach AND great at your craft as a Strength Coach, you must be obsessed with learning more so you can constantly give your athletes the best of the best. I'm sharing these QnA Videos on Strength Coach Business because this is a TOUGH profession, one that you sometimes with you never chose, but realize deep down that IT chose YOU. I have friends running boot camp type businesses earning multiple 6 figures and even 7 figures per year. They tell me ALL the time … [Read more...]
Finding Your True North, Death Race & Beyond Mental Toughness
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling everywhere. Falling asleep was always stressful, knowing that the next morning he was going to that job he hated, surrounded by others who lost their passion. He questioned himself, just how long he could keep doing this. Is happiness going to wait for me until I retire? At least I've got health … [Read more...]
Deadlifts, Morning Rituals & Mother Nature
I was busier than I anticipated yesterday and it's amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn't always go according to plan. So, when in doubt, I recommend you give yourself a few "go to" exercises that allow you to get the most bang for your buck. I'll list a few below and you can certainly add to the list. … [Read more...]
How To Raise Your Standards In Life AND Lifting
This past weekend my I crushed a unique Underground Strength Coach & L2L (Learn to Lift) Cert with Travis Mash down in North Carolina. Together, we raised our own standards to give the coaches and lifters the best experience ever. We raised our standards and spoke the night before The Cert over dinner at Travis' in laws beautiful farm home. We both wanted to go next level on what we had done before. It wasn't just about sharing more information, we wanted to make the entire experience … [Read more...]
The Potential To Be The HERO Of Your Own Movie
Holy shyt does time go FAST. I'm almost 40 as I write this and I feel like 6 years old and riding my bike with my friends just happened yesterday. So, if you're thinking about doing something that your heart and gut instincts keep reminding you about, NOW is the time. As Joe Rogan says, "Be the hero of your Own Movie!" When I was asked about life's adventure, here is my answer to ALL of you.... … [Read more...]
Elliott Hulse & Z: StrongMan Training & Life Talk
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I'm not the biggest fan of 2 things: 1) Flying 2) Leaving my family Lucky for me, I've got a handful of close friends who make me feel at home and give me that feeling of being around my family. Elliott Hulse is one of those guys. When I got to my hotel Wednesday all I wanted to do was go to sleep. I felt like a track wreck and … [Read more...]
Excellence Is Your ONLY Option
It goes back to my days of getting my knee injury checked out in high school and Dr. Medina would ask me what I was going to do with my life. WHAT was I going to BE? Of course, at age 16, I had NO clue. I answered him as such and he told me that whatever I do, I will do it to be the best. "I'll tell you what you're going to do, Zach....." … [Read more...]
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