I began training in my garage during my 5th year as a teacher. It was the Fall of 2002. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and
Decades ago, young children worked on farms sun rise until sun down. There were NO worries of “over training”. The Amish children begin manual labor from a very young age as well. They grow up strong and capable both physically
Coming this June marks what I call my “Strength Training Anniversary”. I began lifting weights in Mid June, 1989 while in 8th grade and I haven’t looked back or stopped since. I was 13 1/2 years old. This June I’ll
Episode 80 of The STRONG Life Podcast is in full effect! This QnA Episode had great questions where I covered the following topics: – How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important?
Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff
7 Important Lessons from 7 Years as a High School Strength Coach By Brian DeFiebre / Underground Strength Coach From Zach ….. Before you dive into Brian’s article I want to give you some history of how long I’ve known
STRONG Life Podcast Episode 79. Another power packed QnA, blasting truth bombs and gettin’ fired UP. As always, BIG thanks to those of you who drop your questions on my Instagram as THAT is what allows this podcast to come
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
What did I do 2 days after shoulder surgery? I went straight to my gym. I set up a mini band and worked BOTH arms, even my arm that was wrapped up and in a few stitches. The other option?
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