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How to Kick Ass, Get STRONGER & Get JACKED in a 1 Car Garage Gym

I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,

The Art of Living

I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering e mails, vacations, and more? I’m also starting a NEW business (On the DL for

Dungeon Gyms are Heaven

Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha

Meat Head Cribs # 4: From the Office to the Kitchen

More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I

Meat Head Cribs # 3: The Strength & Business Library

Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any

Meat Head Cribs

I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and

Business Secrets & Lift STRONG Low Down

Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you

Bustin’ Up the Legs

Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately and feelin’ f**ing awesome doing so! I recently had two brothers stop into my gym,

The Hybrid Bodybuilding BEAST in The House!

No Rules. No cry babies or whiners. This is how I get Hybrid and BEAST at the same time. Check it kids…. I love training this way. Nobody ever said I should or could, I just followed my heart and

Hybrid Bodybuilding Barbell Complex

Wait till you try this Barbell Complex. These freaking things pump you the hell up like NO tomorrow! Your forearms will BLOW up from these and will feel like they’re about to explode. Check out the Video and don’t forget,

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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