Kettlebells

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What to Do When Powerlifting Beats Up Your Body?

This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this email I received and see my thoughts below: ========== Zach, Just wanted to send you an email to let

SEAL Fit, Getting My Ass Kicked & Pushing the Envelope

I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG

Attack of the Kettlebells: Using Kettlebells for Power, Conditioning & Toughness

More and more I am using Kettlebells and even subbing them in place of barbells. I’m 35 years young in a few weeks, and chasing the heavy barbell lifts seems to make me feel more beat up than healthy. The

STRONG Life Forever: 3 Lessons to Lift & Learn More

After training for so many years (decades) since 1989, there is one thing about me that will simply NEVER die. I’m ALL about the iron. It doesn’t matter what shape or size the weights are, I don’t discriminate, I just

Overhead Lifting Mayhem & Shoulder Health

I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video

Underground Strength Challenge Strongman Circuit: 5 Rounds of Hell

Here’s a Gut Check Underground Strength Challenge for you….. I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5

Hybrid Kettlebell Combat Complex Challenge

“Kettlebells for Combat”? I started this “Kettlebell Combat Complex” back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT

Killer Kettlebell Workout with Hermann Goerner The Mighty

There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most

NJ Wrestling Training, Eye of The Tiger & Physical Culture

I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER

How to Use Kettlebells to Build Muscle, Build Strength & Mental Toughness

I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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