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Latest Episode

QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH

Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you

What It Takes to WIN: MANY Talk About It, the RARE Few LIVE it

Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Authors: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends were NOT doing

Strength Coach Excellence & The Strength Coach Standard

I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from “Holy sh*t, I can’t believe that happened….”, to “He now trains people in his garage & texts our clients, telling them to come train with

Why The World Would Be Different If I Never Wrestled

I wonder if the world would be different in my eyes if I never wrestled? My older brother told me “It’s the most awesome sport!” I was in 8th grade at the time and he was a sophomore in high

Why That Short Cut Is Killing Your Success

This Blog Post is gonna get intense. Why so intense? Because I don’t accept or encourage mediocrity. Mediocrity sucks. I can’t stand it. Even more so, I get pissed off how passionate people get reprimanded, lose their jobs, etc while

STRONG Life Ep. 77: QnA: Anabolic Eating, In Season Workouts & Life Success Rituals

Photo above with info HERE via my Instagram This QnA STRONG Life Podcast [Episode 77] is jam packed with information from various training questions to business and life questions. Please Bear with the initial audio as these were recorded from

How Strength & Conditioning Can Change Or Save Your LIFE

Guest Post by Shawn Charlebois, CUSC L1 Somebody much smarter than me once said “We Are What We Repeatedly Do”. I don’t know about you but I want to be strong. I did a lot of growing up in jail.

Blending Calisthenics with Strongman, Powerlifting & Olympic Weightlifting

My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So

5 Common Training / Program Design Mistakes of Athletes & Coaches

In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you’re reading this article it means you

STRONG Life Ep. 76: Strongman Training, Powerlifting & Prison Style Workouts with Josh Bryant

STRONG Life Podcast Episode 76 has been a long time in the making…… Josh Bryant and I discuss his evolution and experiences in the world of strength, muscle building and overall human performance. From his teen years of benching over