I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking
MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired
Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much
STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin “Gut Check” Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of
Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy
STRONG Life ep. 191 here we GO! I answered some GREAT questions and this is part 1 of a post from my Instagram. We’re almost at 200 episodes so feel free to dig in and keep going WAY back as
Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: – The next Underground Strength seminars and how I plan to run them. – How I train wrestlers in season and
STRONG Life Podcast ep. 177 with my man, Jim Steel. GREAT times during this chat as Jim and I discuss the following topics: – Leadership lessons learned from sports as well as what we see today on college teams –
After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community.
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
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