I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how successful you are, Wrestling season can end anywhere from mid February to the first weekend in March. All in all, we're looking at approx. 7 months of in season time. Not only is this a long stretch of time but there are MANY other factors that I add up and … [Read more...]
STRONG Life Ep 69: QnA Training Different Athletes, Post ACL Tear Workouts & GREATNESS vs Average
Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here's Just Some of the Questions I Answer In This Episode: How do I train various athletes during each group? What makes a Strength Coach GREAT vs Average? What is a great morning ritual? How to break a plateau in the Military press? Training Post ACL Surgery How I'm Training Post Shoulder Surgery "Cutting … [Read more...]
STRONG Life 68: QnA On Training, Business, Books & Success Mindset
This is the No Frills QnA for Episode 68 of The STRONG Life Podcast. As always, the content is top notch and I pull no punches answering your training, life and business questions. Here are ALL of the questions I answered in this episode: … [Read more...]
STRONG Life 67: The Anti Mediocrity Episode!
I will call this the Anti Mediocrity Show, aka The F--K Average Show. I did a better job at managing my colorful language in this episode as I answered your questions on a variety of topics from training to running a garage gym or warehouse gym to what I am thankful for. I had a GREAT time answering your questions as I always do, so make sure you drop your questions the next time I post a QnA on my Instagram HERE. … [Read more...]
STRONG Life Ep. 65: Strength & Muscle Building QnA
In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s Recovering from a torn ACL Off Season VS In Season Athlete Training Protocols … [Read more...]
STRONG Life Ep 60: Cory Gregory on Mental Toughness, Dedication & Work Ethic
In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here's just some of what you'll learn from this episode: … [Read more...]
STRONG Life 59: Book Review, Money Matters & Muscle Advices
In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it's a reminder of where I came from and a reminder for you, that there are NO excuses and to roll with what you've got. In this episode I discuss the following: - An AWESOME book that you must read. A book I feel should be required reading, especially for anyone who thinks "life is tough". - How to View you the work of your life with regards to money and changing lives? - How to train with … [Read more...]
Why You Need To Get Punched In The Face
Sometimes you need a hardcore wake up call. A proverbial "punch in the face". Your coasting through life, your training is easy and you're not moving onward or upward, just standing still. The ultimate way to stress yourself out is to stand still. I learned this from Dan Sullivan of Strategic Coach (Give credit where credit is due). Training athletes day in and day out and trying to work with sport coaches I learn that no one wants to get out of their comfort zone. Excuses run rampant and … [Read more...]
QnA: Military Training, Online Coaching & Motivating Athletes
Above, attacking the various odd object training into a power circuit at The Underground Strength Coach Cert. In this series of QnA Videos you'll hear my answers and thoughts on the following topics and questions: - Preparing for The Air Force Pararescue PAST (Physical Ability and Stamina Test) - How to Coach via Online Coaching Platforms and What "legal forms" are needed? - The human food chain and what to do when your athletes are not following through on rest, nutrition, etc when NOT in … [Read more...]
How To Raise Your Standards In Life AND Lifting
This past weekend my I crushed a unique Underground Strength Coach & L2L (Learn to Lift) Cert with Travis Mash down in North Carolina. Together, we raised our own standards to give the coaches and lifters the best experience ever. We raised our standards and spoke the night before The Cert over dinner at Travis' in laws beautiful farm home. We both wanted to go next level on what we had done before. It wasn't just about sharing more information, we wanted to make the entire experience … [Read more...]
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