Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements:
I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of barbell lifts with the sandbag along with old fashioned farm boy work; carry, throw, loading
It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
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