In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. BMack and his program have been featured in Competitor … [Read more...]
STRONGCast PodCast Episode 1: Martin Rooney, Training for Warriors & Training for Life
Training for Warriors used to be about training fighters. But, as The TFW system evolved, as did Martin Rooney, Training for Warriors became about much more than training fighters.... MUCH More. Training for Warriors became more about training for life and discovering the warrior within YOU. No discriminating against your age, gender, competitive athlete or not... LONG Ago, I met Martin through a few e mail exchanges. This was actually long before I was a Strength Coach, back when we were … [Read more...]
Grant Cardone Success Interview
In This STRONG Life Podcast BONUS Episode, Grant Cardone & Zach Even - Esh Discuss Success Strategies for Strength Coaches. Here's Just SOME of the Poweful Topics We Discuss: - Why Money DOES Matter! MANY People say "money doesn't matter" but this is a serious lie. - The 4 Levels of Action People Take. Which is the Worst vs Best? - Why Your Mind, Actions & Lifestyle Need to Go 10X - How to Grow Your Strength Coach Business with Quality People. What kind of people … [Read more...]
Nate Green, Benchin' Like a Beast & Kickin' Ass
At age 25 I was going through a hellish time in life. I had a bad case of "God complex" and left a job (voluntarily) which I loved and was very successful at with hopes of making a difference at a new position. Guess I thought I could save the world, which, for teachers, is the way you MUST think if you wanna do a GREAT job and it pushes you to think outside the box and bring better and better things to the students. But, trying to save the world wasn't my job, and I learned the hard way. I … [Read more...]
Mark Rippetoe Interview on Building Functional Muscle & Brute Strength
Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back pack since moving out and awaiting for our new home to be ready and I don't have a land line :) Regardless....The information in this interview is Golden and make sure you READ the article linked below. It is what I would call EPIC!!". … [Read more...]
Dan John Interrogation
Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve - these guys are amazing coaches, but also a bit crazy. I feel related to them - kinda like we're from the same Crazy Strength Tribe. Click HERE to Play The Dan John Audio (be patient as it uploads :) Please feel free to add your Thoughts or comments on the audio, drop a comment below, looking forward to hearing your feedback! Live The Code --Z-- Click HERE to Play The Dan John Audio (be … [Read more...]
How to Achieve Greatness and Become Fearless
Many, Many, MANY years ago, as a young teen, reading Arnold's book, 'Education of a Bodybuilder' I remember Arnold speaking about being Fearless. I would keep taking the book out from the school library, renewing it every 2 weeks so noone else could read about Arnie and learn his secrets. Just me, it was all mine! I remember laughing to myself as my name was the only name to fill up both front and back of all the sign out cards for this awesome book. Arnold was Fearless to go heavier and move … [Read more...]
Underground Strength Show, Episode # 5: Backyard Stone Traning
Check out some of the good times had with stone training. This is just a small taste, but don't forget, basics kill, not the fancy stuff! Post your thoughts in the comments below! --Coach Z-- PS: Want more stone training, No rules training and workouts that will get you kicked out of your pansy ass gym? Click HERE and get your workouts. Enjoy! … [Read more...]
Power Talk with Jonny Hinds of The Monkey Bar Gym
On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after Pat Miletich, the MMA Coach and former UFC Champion, sent me his way. I would spend over an hour on the phone talking about physical culture and nutrition every time we chatted. We would philosophize about life and exchange cool training and life stories and experiences, and, I'll admit, … [Read more...]
Interview With Louie Simmons of Westside Barbell Club
For years I've been hopping on the phone with Louie Simmons to talk training methods. He understands the role of a QUALIFIED Strength Coach training athletes vs an ex Football player becoming the Football Strength Coach and bringing to the table the "same old" training that doesn't deliver results. A Strength Coach requires an understanding of MUCH MORE than the game / sport itself. The Strength Coach must realize his influence on the life of the athlete, understanding special strengths, … [Read more...]