It’s been a LONG time coming and here we are, episode 200 of The STRONG Life Podcast! This past year was 1 of the busiest years of my LIFE. Time was minimal with my long commute to work and long
In this Bonus episode of The STRONG Life Podcast I am interviewed by Joe Corcione from The Art of Fulfillment Podcast. This was a great chat on how to develop greater discipline and inner strength which ultimately leads to more
Welcome to another Bonus episode of The STRONG Life Podcast. In this episode, The boys from The Mind Muscle Project hit this one out of the park when they interviewed me. It was reminiscent of when The Barbell Shrugged crew
Here we go, STRONG Life Podcast ep. 199 with Rachel Balkovec. Rachel interviewed me for her Theta Wave Podcast while on my drive to teaching and we got into some awesome history behind my training, my childhood and how these
This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it’s
I have updated my YouTube for you BIG time. LOTS of new exercises, QnA Videos and More. Take this info and put it to use. That’s right, DO THE DAMN THING. * High Performers are Work Horses. Action Takers. They
I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking
Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much
STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin “Gut Check” Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I
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