Here's a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it was on maybe 10% of our thoughts, if that. The other 90% or more of our thoughts were all on the same page. In a nut shell, here is a list of common themes that were given if you wanna kick ass & take names: … [Read more...]
The Pursuit Of Excellence
Sometimes we wrestle with who we are and what we're about. I know it happens to me sometimes, and I begin to wonder if I am too intense, expect too much.... But the universe has a funny way of teaching us lessons and bringing things into our lives. Check out all these lessons I've learned about my personality traits. … [Read more...]
How To Eat & Train for MAX Muscle (Intermittent Fasting)?
How do you eat to get leaner, stronger & fitter? How do you train to pack on MAX strength & MAX Muscle? The answer is this..... … [Read more...]
Bigger, Stronger, Faster – KILL The Complications
How do I get bigger, stronger, faster? I'll tell you this much. It won't happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here's a story of someone who wasted time & energy when the answer was staring him in the eyes yet he passed that opportunity by. The answer is staring YOU in the eyes as well. … [Read more...]
Training In The Elements & WHY You Need Greater Mental & Physical Toughness
Years Ago We Barely Had Anything To Eat Now I Earn More Money And I See Every Opponent As A Man That Tries To Put Me Back To That Poorer Period. - Fedor - [youtube width="640" height="360"]http://www.youtube.com/watch?v=NoPzmeh0O_0[/youtube] When you train, you must train for something Bigger than the Win. When you work in your job / business, whether you own your own business or work for someone else, you must work with a unstoppable intensity and commitment that goes beyond the … [Read more...]
Is There Such A Thing As Work Life Balance?
Whether you are a Strength Coach or not.... Whether you own your own business or not.... Whether you work for another company or not.... This Video QnA applies to you with regards to the work life balance question that I get asked about all the time. My thoughts on how to BIG time improve in the area of work & family life balance.... … [Read more...]
Inspiration Behind Live The Code Creation
I'm often asked how Live The Code came about. Like all training programs, people are flawed. We're all flawed. We're not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here's what it takes for me to work with people whether it be training them at my gym or business. I feel this can help you start controlling your life rather than allowing life to control you. Let me know your thoughts.... [youtube width="640" … [Read more...]
Squats: The KING Of Lifts – 7 Squat Tips From Chad Wesley Smith
Guest Post by Chad Wesley Smith The squat is the best! Plain and simple. If you want to run faster, jump higher, tackle harder or just be stronger and hence, more awesome, the squat is your best ticket. The squat is the ultimate developer of quad, hamstring, glute and hip strength and these are the muscles most responsible for sprinting and jumping ability. So whether your goal is powerlifting dominance, weightlifting supremacy or improved physique and athletic performance, you need to squat … [Read more...]
Grant Cardone Success Interview
In This STRONG Life Podcast BONUS Episode, Grant Cardone & Zach Even - Esh Discuss Success Strategies for Strength Coaches. Here's Just SOME of the Poweful Topics We Discuss: - Why Money DOES Matter! MANY People say "money doesn't matter" but this is a serious lie. - The 4 Levels of Action People Take. Which is the Worst vs Best? - Why Your Mind, Actions & Lifestyle Need to Go 10X - How to Grow Your Strength Coach Business with Quality People. What kind of people … [Read more...]
2 Critical Kettlebell Technique Tips
It was a brutally cold winter night. The year escapes me? 2003, I think..... I took the drive up north into Bergen County, NJ to pick up my first set of Russian Kettlebells, a pair of 53s and a pair of 70s. I remember being nervous, questioning why the hell I just spent $550 (With Discount!!) on only 2 sets of Kettlebells. I was already heavily in debt from years of poor lifestyle decisions but I couldn't stop thinking about using Kettlebells for my training. Since then, it's been well over … [Read more...]
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