You’ve asked what happened “behind the scenes” when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life
You can’t deny it. BIG, Strong legs are the ticket….. You wanna be as a strong as a house? Build the foundation. If you’re serious about getting strong, you’re always looking to refine the little things that make BIG differences
After last weekends Juggernaut Strength seminar at The Underground Strength Gym in Manasquan, Brandon Lilly and I met in person for the first time. Although we’d been exchanging text messages, etc for about 2 years now, it was great to
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a “Coach” who was shown training some of the BEST pro football players in the NFL. And guess what? They were
At age 38 I am NOT supposed to be getting stronger and better, according the naysayers and the “experts” that is. In fact, even if you are younger OR older than me, you likely hear from everyone else… all the
How do we train at The Underground? The question is always asked, and the honest answer is this: Every group is different, every kid is different. I might have a general template for the crew to follow but each kid
In this episode of The STRONG Life, I interview Chris Moore, aka Barbell Buddha. Chris has been in the iron game since he was a child. He became a different kind of a “meathead”. Yes, he loved lifting heavy and
With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean. But, I wasn’t satisfied. I
This blog post and video will fire you up to crush an upper body workout and to start attacking your training the same way ya gotta attack life. I seriously see NO other way to be, whether it’s life OR
7 KEYS YOUTH ACCELERATION AND SPEED DEVELOPMENT TRAINING By Travis Hansen / Results by Science Note from Zach: Many of you know I work with high school athletes primarily, and I am also against fads and gimmicks. Travis gives GREAT
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
