Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned out the crappy music and annhialated my training. I felt like a million bucks because I didn't make some lame ass excuse for being too tired after driving a lot the night before, not enough sleep, not a good gym, bla bla, bla. I stepped up. Period. There is something awesome that happens inside … [Read more...]
Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they're gonna do the same for you. This is a MUST watch and you'll wanna listen to this over and over and over again. Here is what you'll learn in Cary's video: … [Read more...]
Why I Changed My Nutrition & Training
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again. Some of these things are NOT new at all to me. Interesting. … [Read more...]
Welcome To America!
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you're going to the office. Did you just keep score? How dare you. Someone might cry. Stop that. Stop fidgeting around your chair or we'll medicate you. And NO, there is NO running allowed. Sit down! Color INSIDE the lines. Period. NO exceptions. If you're uncomfortable, take a break. Stop. You're too … [Read more...]
The 6 Most Effective Strength & Muscle Building Methods – Pt 2
Let's crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder. There is peace of mind when you can remove yourself from technology and read a book. In addition, you will be less likely to be confused about how to train. Less confusion & more focus = Greater gains in size, more muscle gains & more strength gains. Let's get after it. … [Read more...]
The 6 Most Effective Strength & Muscle Building Methods
I've been doing a LOT of thinking about the various ways I have trained since starting back in 1989, well over 25 years of experience. I thought about the methods that wasted my time and didn't produce anything but all show and NO go muscles. Those days bother me BIG time because they have scarred me for a lifetime and unfortunately didn't help my success in athletics. I also thought about my days of squatting 455 lbs for reps. My days of breaking away from what the other guys in the gym were … [Read more...]
365 STRONG
My thoughts on what I've learned from Brandon Lilly's 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below. … [Read more...]
2 Pieces Of Wisdom To OWN The Day
There are those who rise above and make it to the top and there are those who always toil in mediocrity. Those who are stuck in the land of mediocrity have what I call a "Lack Mentality". They don't view the world and everything around as abundance. They think everyone owes them something, they think everyone stole from them, they think they created this and created that..... Let me tell you, as soon you become an arrogant dickhead, you stop winning in life AND lifting..... any anything … [Read more...]
How Many Workouts Per Week Is Best For Size AND Strength Gains
The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I've trained as few as 2 x week and up to 6 x week and gotten great results from both. Here are my thoughts more in depth... … [Read more...]
Why Aren’t You Squatting?
If you wanna get jacked, then start squatting. A LOT. Squat 3 x week. Ass to Grass. - Squats will expose your weak areas. - Squats will tell you if you ARE weak or not. - Squats will tell you if you have mobility through the hips and ankles. … [Read more...]
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