After lots of planning and deliberating, it was time to consolidate ALL of my work, end the confusion and focus on working with high achievers. That is why The STRONG Life Brotherhood was created. With thousands upon thousands of free
STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of
STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is
I am amazed at times when an athlete feels he needs “another program” when he can’t even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with
STRONG Life Podcast ep. 220 where I get interviewed / answer questions on the Strength & Conditioning Coach career / business arena. Whether you’re thinking of getting in this business, thinking of evolving your position as a Strength Coach or
I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of a few reps”. I took that as keeping it fast & furious, never killing the
If you would have told me 20 years ago that in my 40s I’d be busier than ever, I’d say NO WAY! The fact of the matter is, I AM busier than ever and if you’re an adult with a
I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground
I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I
Here we GO! STRONG Life Podcast ep. 219 with my man, THE Martin Rooney! Martin was actually my FIRST ever guest on The STRONG Life Podcast and here we are, 7 years later! Man does time fly! This episode can
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