The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I’ve trained
If you wanna get jacked, then start squatting. A LOT. Squat 3 x week. Ass to Grass. – Squats will expose your weak areas. – Squats will tell you if you ARE weak or not. – Squats will tell you
Lifting heavy is far, far more than a means to an end of getting you stronger for bigger muscles or to achieve more success in life. The guys I met 10-12 years ago told me I wouldn’t be able to
I was BIG time psyched to see everyone’s videos! EVERYONE’S!!! I got to see Videos from around the world, everyone speaking from the heart, passion and integrity shining through ALL the videos! I LOVE it! Thank you to ALL who
Inspiration: We ALL need it at times. It comes from people, places, music….. Inspiration from training saved my life and has done amazing things for others as well. I’m psyched to share the video submissions from our recent members only
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business, lifestyle, mindset and inspirational autobiographies. If you use the search bar on my blog you
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5JQqwIE1WXA[/youtube] The Above Video Does Not Work On Mobile Devices 🙁 _____________________ [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=EIZ8CqGtRdI[/youtube] _____________________ The Underground Strength Coach Inspiration Contest! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=H-g1sA9MNl0[/youtube] I shared the first 2 videos to show you what it’s like to
One of our wrestlers from The Underground Strength Gym just returned from a 28 day intensive wrestling camp. The infamous J Robinson Intensive Camp. The wrestlers would be awoken at 3, 4 or 5 am and sent off on long
Don’t believe the hype. Let me explain why…. The e mail came in…. again. Hey, Zach. I can’t get big. I’m stuck in a rut. I train at my local gym and sometimes at home. I can do all the
Have you ever injured your lower back? I don’t know anyone that hasn’t, even if they aren’t hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it
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