This is the beginning of an upper body workout with some crazy college athletes – the energy is high and the strength is pretty freaky as well. Note how we hype them up with a few quick sets of plyometrics
Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can’t deny squats, deadlifts, cleans, military pressing and the bench press. But…. Sometimes, the barbell just
Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and
Jump training is one of the best and easiest ways to develop explosive power. Jumps also hype the nervous system and a great ‘Kick Start” prior to engaging in HEAVY lifting, as you’re about to see below 🙂 If you
The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. In addition to the benefits of adding strength and
This bodyweight exercise takes me back to my roots because I have been using this with my athletes since day one. I used it in the Wrestling clubs, on the Football fields during strength & speed clinics and with my
This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I
I had a GREAT time as always at Skiba’s Barbell Club in Carteret, NJ. I was lucky to chat with Skiba’s long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so
Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I’m gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below 🙂 You
Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
