In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL
The world is in a strange place…… I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on “what it takes”… I see what is happening in
In episode 88 of The STRONG Life Podcast, Joe DeSena & I discuss some AWESOME topics centering around: – Life & Business Lessons learned running Spartan Race Business as it keeps growing and evolving – The standard of Excellence &
Episode 87 of The STRONG Life Podcast was a loaded QnA covering the many facets of how I started, grew and currently run The Underground Strength Gym. As of now, I have 2 locations in NJ and a 3rd location
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I
In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we
Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the
Squats are the cornerstone of The STRONG Life Training Program. When done correctly, you squat deep. You squat heavy. Sometimes you Squat with lighter weights but higher reps. 10 and 20 rep squats. They are brutal but they are a
Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, “This
STRONG Life Podcast Ep. 85 with Aaron Ausmus. Aaron takes us through his journey as a high school athlete to a walk on athlete at The D1 Level and his journey to winning a D1 National Title as a shot
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