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Building Muscle – There Is Always A Way

I’ve spoken at length about how waiting for perfection will kill progress. I’ve spoken about it with regards to training as well as business. Where did this idea come from that for you to get started things have to be

Train On Your OWN [GLADIATOR Mindset]

I’ve been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the “older guys” in the gym always complained about their lack of motivation. “I’m just not motivated…..”

Encyclopedia Of Underground Strength [ALL Articles, Interviews & More!]

Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:

STRONG Life 33: Ray Jaz, NO Easy Day & Arnold Legacy

You think you’re working hard until someone makes you rethink what work ethic, commitment, intensity and passion looks like at the NEXT level. That is the key to the latest STRONG Life Podcast. I’ll be giving you insight into the

2 Critical Tips You Need to Get STRONGER

Everyone wants the “secret” to getting stronger, building more muscle, burning fat….. You name the area people want to improve upon, people want “secrets”. But during all this searching, there are 2 common action steps that tend to get left

BIG ANNOUNCEMENT: Encylopedia of Underground Strength & Conditioning

BIG Announcement on the release of The Encyclopedia of Underground Strength & Conditioning in this video. You’ll also see some heavy duty footage of our athletes attacking The Underground Strength gym. This book truly is my heart & soul. I

Upper Body Blast, STRONGMAN Training, Warrior Advice & NEW Underground Tour

I this video I’m about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: – Upper Body Blast with Bodyweight – Unique Strongman Training – Updated Tour of

“Train for LIFE” – WHAT Does It REALLY Mean?

Sometimes I get lost and don’t realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views.

SPARTAN Business Advice

I get LOTS of business questions. LOTS. The MAIN problem I see amongst other coaches and entrepreneurs in general is they are too busy following and copying and doing nothing unique or different. In essence, they are not being themselves.

Spartan Underground QnA II: What Is The BEST Way to Prep for Spartan Race?

In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions: 1) What is the BEST way to prepare for The Spartan Race? 2) How many burpees does Joe do on average every day

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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