Many THINK they know what wrestlers need when it comes to “strength & conditioning” but I assure you, it is more than strength and more than conditioning. I still see training that is actually too “perfect” for wrestlers. I
It was June of 1989 when I began lifting weights in my brother’s room. For a year, perhaps even 2 years, I was already intrigued with getting strong and building my body. I would read the bodybuilding books and magazines
STRONG Life ep. 264 is a QnA that came in to my IG message from a concerned Uncle. In a nut shell, “How do I get my nephew tough? His father allows him to miss sports practice when ever he
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: – High School Strength & Conditioning career advice – My Knee Rehab / Recovery after meniscus repair – Communicating with athletes to build a TEAM
In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark “Smelly” Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every
In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half
My buddy Sean lived up the street from me and we were friends since 3rd grade when his elementary school closed down and joined my elementary school. Back then, the town we lived in wasn’t so populated so our school
In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life.
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
