It’s interesting…… As I am about to write I say to myself, Who’s even going to read this? Barely anyone. That’s OK. I NEED to write about this. It’s therapeutic for me. There’s no “hook” in writing this article because
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We
In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We’ve got JP Brice, Marty Gallagher and Jim Steel. Marty’s podcast is called RAW, and once you hear his unfiltered ways
STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here’s just some of the questions I answered: – How do you start
Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both
It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful,
There is no need for controversy in the Deadlift. ALL Deadlifts are awesome and beneficial for athletes, it all depends on when and where that specific deadlift variation is being utilized. I am not married to any exercise when it
Sometimes you gotta clear your head. And for “normal folk”, that means getting a few beers, maybe drink some wine. For people like Us, that means squats and deads. Yes, we’re organized and planning our training. We’ve got a goal
STRONG Life Podcast ep. 201 with my man, Jesse Ackerman who is currently the Strength Coach for The Atlanta Falcons. We had a GREAT chat about training (both the physical and mental aspects) as well as life. Jesse shares his
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you’ll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things
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