I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were strong, jacked and ripped. They lifted heavy and often did supersets, even with the big
“Simplicity Is The Key To Brilliance” – Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past 5 PM and I was sitting in a boat load of traffic, literally, moving nowhere.
I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at least somewhat respected when I got there. The bodybuilders from that gym were winning all
Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which one is the end all, be all, A # 1, Numero Uno, BEST Workout? Or…. Are they ALL flawed, NONE of
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I use the word “bodybuilding”, I am merely talking about the method of packing on muscle.
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 – 7 days a week, for a minimum
This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the high rep bodyweight training they did. Hundreds of sit ups and crunches
“Gain Access to The Proven, Minimalist Training Program That Will Transform You Into A Stronger, Faster, Leaner Gladiator…. ” From Zach Even – Esh Location: Underground Strength Gym 6:07 AM I was tired of driving to every gym near and
I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add weight, get an extra rep and do what others would NOT want to do. I
I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were
“Simplicity Is The Key To Brilliance” – Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past
I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at
Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which one is the end all, be
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x
Can bodybuilding methods help improve athletic performance? Well, that ALL depends on HOW you use bodybuilding and IF the athlete needs bodybuilding methods. When I
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a
This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often
“Gain Access to The Proven, Minimalist Training Program That Will Transform You Into A Stronger, Faster, Leaner Gladiator…. ” From Zach Even – Esh Location:
I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
