No need to talk to me, I am here to do WORK. Before you even hit the gym, you've already been preparing for that training session. 24 hours in advance..... The day before you made sure your eating was on point. Plenty of protein to fuel yourself, some carbs to make sure the energy is on point because you know you're going to BATTLE it out in the gym today. You got to sleep a bit earlier than normal to ensure when you wake up, you feel READY. You are "mentally warming up" 24 hrs … [Read more...]
Search Results for: diamond gym
STRONG Life 39: I Ain’t Got Time To Be WEAK!
Who's got the time to be weak? Only those who don't care for LIFE. Waiting for tomorrow? Waiting for your gym membership to start? Waiting to get your next pay check? It's MUCH simpler than the "Gurus" want to admit. It CAN be done in a garage or basement using some old, beat up free weights. The journey to becoming STRONGER starts NOW. Pay attention and I will explain: … [Read more...]
NEVER Train These 2 Exercises Together? Do You Even Lift, Bro?!?!
Don't believe the hype. Let me explain why.... The e mail came in.... again. Hey, Zach. I can't get big. I'm stuck in a rut. I train at my local gym and sometimes at home. I can do all the free weight lifts and bodyweight exercises. Can you write me a routine for 4 days a week and some nutrition tips? I get your daily e mails and I love them! Thanks, man! Well, I'll be damned.... … [Read more...]
NEW Rules For LIFE
"It's Not The Daily Increase But Daily Decrease. Hack Away At The Unessential" - Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year 've experienced. More work, more travels, more expenses, more product creation, more following "the rules" and naturally..... MORE stress. About 3 years ago my family and I moved from the town we grew up in to a town my wife would always visit as a kid. She would take me here through the summer with our kids and … [Read more...]
Underground Strength In The Military
Check out these 2 e mails I just got. Full names are withheld to protect privacy. The first e mail is from a Marine we trained at The Underground Strength Gym before he was deployed and is currently a Captain. The Dude is tough as nails & when he trained he fired on ALL cylinders, it was always inspiring to train him, so check his e mail, below: … [Read more...]
21 Stories in 21 Years
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot.... A lot in regards to training AND life through these 2 decades. 1) I used to do my homework in the gym. I just wanted to be amongst the weights. If I opened one of my books in the classroom you would find FLEX magazine inside the book. I couldn't get my mind off lifting and being in the gym. 2) … [Read more...]
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