STRONG Life Podcast Ep. 103! Let’s crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to
This letter isn’t about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be
On an almost daily basis I get e mails from aspiring Strength Coaches asking me about how to start their own gym. Perhaps they are coaching inside a school or somewhere else in a private facility and / or now
Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting “back in the day” and strength & conditioning today…..
I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a
This blog post will make me sound like a cranky old guy talking about “back in the day” but the truth is, even though I am 40 now, I remember feeling this way when I was 30. The photo above
What a day….. What a night….. I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is
In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of mine who is also a former world record holder Powerlifter from Westside Barbell. His experiences
The world is in a strange place…… I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on “what it takes”… I see what is happening in
STRONG Life Podcast Ep. 103! Let’s crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his
This letter isn’t about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share
On an almost daily basis I get e mails from aspiring Strength Coaches asking me about how to start their own gym. Perhaps they are
Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we
I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of
This blog post will make me sound like a cranky old guy talking about “back in the day” but the truth is, even though I
What a day….. What a night….. I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical
In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of
The world is in a strange place…… I find myself saying that often. Hence, why I get so fired up and this article will be
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