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9/11 Memories & COVID Reflections
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It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of
It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of 9/11. I was a teacher at the elementary school. A 4th year Phys Ed teacher.
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting.
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at
STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake’s research on knee pain / knee rehab
I was 13 years old. It was early June and there was 2 weeks left of 8th grade. I trekked down to my brother’s room and went through Arnold’s Encyclopedia. We had a Weider bench, some sand filled weights and
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: – Early days Underground Strength Gym / Warehouse Gym Start Up Days from the early 2000s
I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts so you can listen or watch from anywhere. Iron Roots gave me the opportunity to
Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style
It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell
STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither
STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset
I was 13 years old. It was early June and there was 2 weeks left of 8th grade. I trekked down to my
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: –
I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts
Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along
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