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Encyclopedia Of Underground Strength [ALL Articles, Interviews & More!]

Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:

10 Lessons Learned Since Hurricane Sandy

Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of

STRONG Family: Blood Is Thicker Than Water. Friends Come & Go.

WOW. This video was shared with me by my friend and Underground Strength Coach, Grant Cranston. This video came at a GREAT time as I am removing a LOT from my life and ALL geared towards more time with my

STRONG Life 29: Minimalist Lifestyle & Kicking MORE Ass In LIFE

Maybe it’s my age but then again, age means nothing without experience. When you’re experienced in whatever area you want to fill in the blank, you are “older”. You’ve “been there, done that”. That’s what this episode of The STRONG

Hero’s Journey: Do You Have The Guts To Say, “F**K YOU!”?

I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He was telling me about the day that he looked forward to having X amount of

Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip

Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low

5 Ways To Overcome Life Obstacles

In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and

A Day In My Life: Productivity Tips, Controlling Your Time & Health Tips

I’m always asked what a day in my life looks like. Well, during the school year, things are one way, during the summer, things are a completely different way, ha ha. Both are AWESOME, Both are NEVER perfect but I’ll

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STRONG Life Ep. 26: 3 Tips To Start Your Day with POWER to Maximize Success

“How do you get so much done and still have time to train and time to be with your family?” That is the common question I get asked so I went ahead and crushed a solo STRONG Life podcast to

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"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
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