Another QnA Episode here on STRONG Life Podcast # 78. I crush The QnA from my Instagram and of course, the topics vary from training to a lil' business to some LIFE. Some of the topics / questions I cover and answer are: … [Read more...]
Search Results for: minimalist training
Minimalist Training Tips for Full Body Strength
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I've been around too long and I want to challenge and question what REALLY works. I've seen the results of some of the most popular "programs" out there...... I wanted to see, do these athletes demonstrate greater strength? Greater speed? Greater physicality and more muscle? Well, the program looks impressive on … [Read more...]
372 | Career Choices, Tactical Training, Functional Training & Minimalist Workouts for Combat Athletes
STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: … [Read more...]
Busy Man Strength Training – A Minimalist Approach
There will be times in your life when you're super busy. It happens. That is what we call LIFE. It happened to me in my early 20s when life was crazy hectic. I was teaching full time. I was coaching middle school wrestling. I was in my final year of grad school. Life was hectic AND stressful! I was stressed because I was no longer able to follow my normal training split which was 2 days on, 1 day off, totaling 5 sessions per week. Something had to give. I had to find a … [Read more...]
203 | Marty Gallagher on Minimalist Strength Training
Photo Credit: Marty Gallagher's Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger on a consistent basis. - How to adjust volume and intensity in your training for longevity and results. - Sprint Training and lessons learned from Charlie Francis. - … [Read more...]
Old School Gyms & Building BEASTS with Minimalist Equipment & Training
It's interesting...... As I am about to write I say to myself, Who's even going to read this? Barely anyone. That's OK. I NEED to write about this. It's therapeutic for me. There's no "hook" in writing this article because like the majority of my articles, I will write about the same message: Hard Work Sticking to the Basics Squats, Deadlifts & Basic Barbell Work Being Tough That's OK. I have ZERO desire to fit in to this world let alone this "industry" - which I … [Read more...]
A Barbell and 2 Milk Crates | Minimalist Strength Training Tips
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I've been there...it's how I trained in my Dad's garage for a year and I piled on strength and muscle faster than ever before. I loved it. I cranked the music and had barely any equipment: - Pair of 50 & 100 lb dumbbells - 300 lb Barbell set - Squat Stand - Flat Utility Bench It's the training template I included in The Russian Lion Power Course. It's … [Read more...]
3 MUST Have Training Tools for Staying Healthy as an Athlete or Lifter
During a podcast I was asked why I love to learn from many of the lifters and athletes that are considered "old school"? And then on the same day, I heard a podcast with Mark Rippetoe and Ripp mentioned his knee and shoulder are pretty busted up to the point where a lot of training is not possible. Now, Ripp is in his mid 60s and has been training likely since age 15 so after 50 years, a lot of damage is done. But...... Even MORE damage is done when you refuse to evolve, refuse to … [Read more...]
Strength Training for Men Over 40
I'm working on a lot of content for men over 40. Please comment below on what you need help the most with? Here are some topics I've been asked about and with your help, we can make the ZE Blog a hub for men over 40 who need guidance on strength training. Coming back from tweaks and injuries, including surgeries Training with a minimalist garage gym / basement gym setup Keeping your joints feeling young and healthy (especially your knees, shoulders and back) Nutrition for … [Read more...]
349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips
STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com Topics covered in this episode are: … [Read more...]
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