I've always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here's my advice on how you can start transforming your skinny forearms and weak hands into bone crushing vise grips. See the videos below and then take action. NOTHING happens until you put in the sweat equity..... … [Read more...]
Archives for June 2010
Density Training, Mental Toughness and BadAss Workouts
When I first heard about Density Workouts is when Coach Ethan Reeve was describing his very own workouts from when he was a college wrestler back in the 70s. He would crank intense workouts for 20 minutes, going for maximum rounds. The workouts would give an ass whoopin' to ALL of us. The Rutgers Wrestling Team is learning ALL about these Density Workouts as we crank many of our workouts based on time. It forces you to push the pace, minimize rest and in turn, mental toughness improves along … [Read more...]
THE END
My last workout which I e mailed to you got me a lot of heat, not just literally, bit via cry baby e mails. If you recall, I spoke about my workout with no water, and the garage door shut with the warehouse being hot as hell. Because of all the complaints regarding how unsafe this is and that others will follow this and possibly hurt themselves I decided it is best to STOP training in such a dangerous manner. I would HATE to see people getting mentally tougher. I mean, now that I think about … [Read more...]
How To Kick Ass & Take Names in Life & The Pursuit of Happiness
"Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness" The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you want it to and that there is NOTHING wrong with going for your dreams and living life on your own terms, NO need to follow the rules of others or conform to what others believe to be right or wrong. Normal People achieve normal success and live normal … [Read more...]
Strength BEFORE the Internet
Before the internet, the world of strength and serious bodybuilding was in it's very own little world. A small culture of people who shocked the rest of the world for doing what they did: - Lifting HEAVY and straining the body - Eating like Gladiators - Transforming their body / Growing Muscles that stretched shirts - The ability to perform feats of strength Well, after this weekend's USC Cert, we had a few guys in attendance who were in their 20s and they had never seen the … [Read more...]