I've always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here's my advice on how you can start transforming your skinny forearms and weak hands into bone crushing vise grips. See the videos below and then take action. NOTHING happens until you put in the sweat equity..... … [Read more...]
forearm exercises