I came across a quote from the book RELENTLESS recently, it was simply yet powerful, it said this: "Life is complicated, training is not." This was awesome because simplicity can be and truly always will be powerful and effective. I love reading, listening to podcasts and learning in general. I pay attention for something small, something tiny that I can apply to my life and training. I've been encouraging others to do this for years as well, don't get overwhelmed, just get 1 take away … [Read more...]
Getting Stronger: Why The Power Lies In The Imperfections
Every morning I am up and at em' in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn't what "sells" but oh well...... I am always ready to lose the popularity contest so I can stay true to me. I don't want to inspire you to do any fake BS. Get up early while the house is quiet...... Get the dogs outside. Get the coffee going. Play some Zac Brown Band. Get to Writing. Get the breakfast done for the kids. No need to complicate life or … [Read more...]
Don’t Complicate Your Training: Strong is STRONG & Training is TRAINING
Training doesn't need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t houses. I got to see a state championship Football team crushing the basics in a dump of a weight room while playing The Rocky IV soundtrack day after day. Their success was NO accident: They crushed the basics with consistency AND intensity. I saw my Wrestling Coach doing 10 sets of … [Read more...]
You Gotta Have PASSION! I Don’t Care What “Experts” Say!
I've seen some books out there and "experts" telling you NOT to follow your passion. They say it's Not what is always "best for business". SOME people CAN live without pursuing passion. They are fired up about the $$$ in their bank account first & foremost. They don't give a hoot if their following their passion. I get that. I understand. BUT, I will NEVER understand the lack of passion when it comes to being a Coach for ANY sport. You MUST have passion. If you don't believe in what you … [Read more...]
Dominate In Training AND Life: Tips from Myself, John Jesse & WARRIOR Man
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things: … [Read more...]
Weak or Strong – The Choice Is Yours
I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add weight, get an extra rep and do what others would NOT want to do. I first saw that poem when I was 17, over half my lifetime ago yet I still remember that poem like it was this morning. There are those that will and those that won't Those that do and those that don't I remember going through some extremely hellish workouts, especially on leg day, back when I was a … [Read more...]
7 Ways to Keep Your Edge and Become a Gladiator
There are times when you think you're training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you're not as strong, as fast or as tough as you thought you were. It's happened to me and still does to this very day. But, this is why I do it. I need to keep my edge, I FEAR losing it. There are ALWAYS holes in your armor. I've been exposed to plenty of new methods lately and some of them have busted me up. Some are me simply going back to where I … [Read more...]
Underground Playground Assault + Bad MoFos
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I've got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what I thrive on: shitty conditions, no equipment, no gym..... this is how I began and this is where I was, all over again, 8 years later. I was in my element and a day like this brought me back to my roots. You gotta go back to your roots no matter what you do or where you are in life. … [Read more...]
Strength BEFORE the Internet
Before the internet, the world of strength and serious bodybuilding was in it's very own little world. A small culture of people who shocked the rest of the world for doing what they did: - Lifting HEAVY and straining the body - Eating like Gladiators - Transforming their body / Growing Muscles that stretched shirts - The ability to perform feats of strength Well, after this weekend's USC Cert, we had a few guys in attendance who were in their 20s and they had never seen the … [Read more...]