Bill Seno was a champion powerlifter, bodybuilder & weightlifter. A rare blend of ALL 3 styles of lifting / strength. Louie Simmons often shares the advice of Bill Seno who told Louie, "Do 6 x 6 with an illegally wide grip on the bench press, then sets of 8, then 10s. When you can do 10 reps, go heavier and drop down to 6s again." Bill wrote a book called 'Pushing for Power'. It's awesome and filled with BASIC STRENGTH tips. Basic strength training is a lost art form today thanks to … [Read more...]
361 | How The Underground Strength Gym Builds BAMFs & What We Do Differently Than Other Coaches / Programs
STRONG Life Podcast ep 361 - This is a BONUS episode where I was a guest on Michael Kurkowski's Strength Connection Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Certification is LIVE, don't miss out on your opportunity to get The USC Cert and ALL the BONUS Gifts, they are POWERFUL! Thank you to our sponsor at https://www.intekstrength.com/ - 10% Discount Code on the RAW Barbell … [Read more...]
350 | Pete Arroyo: Strength & Conditioning Career Moves & Lessons Learned Since Early 2000s
STRONG Life Podcast ep 350 Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses In this episode, Strength Coach Pete Arroyo takes us through his timeline as a Strength & Conditioning Coach, starting from the early days of the forums on websites such as Dr. Mel Siff's SuperTraining forum and Deep Squatter forum as well. Pete takes us through some awesome experiences as he gets his first Strength & Conditioning job in one of the earliest sports … [Read more...]
Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning
I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]
STRONG Life 324: My Day in Prison: Lessons in Strength & Life
STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]
314: Anthony Oliveira | Life Lessons, Strength Lessons, Great Training Partners & Cutting through the Fads & Gimmicks
STRONG Life Podcast ep 314 with Anthony Oliveira; Owner of Anchor Athletics in NH, Trigger Warning Conjugate (Online Coaching) & Host of the Stay Hated Podcast. WARNING: This episode is NOT WFS. This conversation is heated, intense and passionate. We use "adult language". You've been warned. ANNOUNCEMENT: The SSPC Cert is Open and ALL Online. Access from anywhere in the world with a BEAST of a BONUS! All details are at SSPCoach.com https://vimeo.com/704505367 In … [Read more...]
256 | Iron History with Richard “Pops” Sorin
Prepare to travel back in time with Richard "Pops" Sorin with STRONG Life Podcast 256. We're gonna try and get these done somewhat often and dig deep into Iron History and the early days of Sorinex. https://Sorinex.com Pops is a treasure trove of information and stories. We go back to the 60s, 70s and 80s where we chat about the following: … [Read more...]
The “BEST Way” to Train & Develop Athletes for LONG Term Success
Is there a "best way" to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or burning out emotionally long before they are at the age where they can achieve high levels of athleticism or their true potential . I'm saying this through experience, not guessing. I started training athletes in 1995. Every 5 years or so, I notice another decline in … [Read more...]
Can Deadlifts Cure Your Back Pain?
My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises, bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke to some "experts" and they all insisted I was having disc issues. I got tired of hearing how the world was going to end with my "bad back" and decided to go back to something I did in 1996 after my first knee surgery. What is that very thing? Listening to my OWN body & figuring it out on … [Read more...]
240 | Coach JP Mikhael, From Prison to Growing a Gym that Changes Lives
Here we go! STRONG Life Podcast ep. 240 with Strength Coach & Gym owner, JP Mikhael. This is a POWERFUL, inspiring story about overcoming tough times and doing GREAT in this world. Listen to the podcast first and then see the videos of JP's gym in action, M3 Strength & Conditioning. We talk about training and life as always, so prepare to be fired up. … [Read more...]
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