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Zach Even-Esh

grip training

The BEST Grip Strength Exercises for Bone Crushin’ Hands

by Zach Even - Esh 32 Comments

I've always been a BIG fan of Grip Strength and the countless benefits that come with bone crushing hand strength and jacked up forearms. My Saying Has Always Been This: Weak Hands = A Weak Man Here's my advice on how you can start transforming your skinny forearms and weak hands into bone crushing vise grips. See the videos below and then take action. NOTHING happens until you put in the sweat equity..... … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: forearm exercises, grip experts, grip finisher, grip strength workout, grip training, hand strength, ironmind, kettlebell grip work, rolling thunder, underground strength coach, underground strength gym

The Combat Conditioning Playground Workout, AKA, Damage Inc

by Zach Even - Esh 13 Comments

Try this workout below, in the video. It's an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training, etc. Get as many rounds as possible in 30 minutes. You get 1 point for each round completed, NO half points :) The name of the workout? Damage Inc. See the Video below for details! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: damage inc., Grip Strength, grip training, kettlebell bodyweight hybrid, kettlebell training, outdoor workout, playground assault, playground workout, pull ups, russian kettlebell training, sled training, sled workout, sprints, underground kettlebells, underground strength workout

the FREE Grip strength video ‘they’ don’t want you to see!

by Zach Even - Esh Leave a Comment

How are you? I hope this e mail finds you well, how the heck can it not? I'm sending you yet another sick, pumpin' strength vid! You gotta be lovin' this shiz :) I'm lovin' creating all these vids for you :) Whoever said I wasn't nice was wrong, ha ha   So, Im at it again and 'They' don't want you to see what I'm giving away now...   I just released a killer, new, f-r-e-e video on how you can create a crushing grip and some seriously jacked up forearms. No more string beans dangling around … [Read more...]

Filed Under: Announcements, Articles, Videos, Zach's Workouts Tagged With: captains of crush, grip training, hand strength, rope climbing, underground strength coach, video

Can they handle it?

by Zach Even - Esh Leave a Comment

I'm not sure if the newsstands can handle all the weight with 2 of my power packed, heavy hitting articles on them! ha ha ok, ok, that was likely to be the worsed joke ever, but, if you're at Barnes and Noble definitely check out my latest 2 articles in the following magazines: TapOuT and Fighters Only I can't tell you exactly what's in the two of them, but, without a doubt is more of my hard hitting information. Check em' out and let me know what you think. Time to eat some lunch! In … [Read more...]

Filed Under: Announcements, Zach's Workouts Tagged With: carrying, fighters only magazine, grip training, odd objects, strongman training, tapout magazine

Inside the Gladiator training program

by Zach Even - Esh 2 Comments

Every Friday our 'Gladiator Crew' shows up to battle it out with some intense training. A powerful mixture of powerlifting, strongman, old school bodybuilding and calisthenics are incorporated. They never know what might come next. Will it be a powerlifting focused workout, possibly tons of old school bodybuilding, or maybe an entire day of body mastery where we use nothnig but their own bodyweight? … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: 300, bodybuilding, calisthenics, gladiator workout, grip training, powerlifting, strongman, tire flips

Who was that Freak?

by Zach Even - Esh 2 Comments

Today I was passing by my old middle school that I used to attend back in the late 80's. Wow that was a long time ago. I remember listening to music on casette for crying out loud. I also remembered a guy who was a bit scarey to me and my friends yet I was totally intrigued by him. It just hit me today after all these years because I passed by his house last night. After school, while walking home, there was a house around the corner from the middle school. The driveway had … [Read more...]

Filed Under: Articles Tagged With: deadlift, grip experts, Grip Strength, grip training

I’m in the UK and I LOVE it!

by Zach Even - Esh Leave a Comment

You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands. I LOVE the UK combat athletes. My first ever interview on the web was from a UK based web site, and I noticed one thing about these UK fighters: They LOVE hard training. I have never received whining, cry baby e mails from UK fighters either. They are HUGE supporters of my Underground Training and Products as well. I won't tell you what's inside this … [Read more...]

Filed Under: Announcements, Articles Tagged With: BJJ, fighters only magazine, grip training, Judo, MMA, underground strength coach

Workouts of The Dragon

by Zach Even - Esh 2 Comments

Bruce "The Dragon" Lee was quite the physical specimen, as we all know this all too well. I saw some recent pics of him using his own gripper machine, which we now see on the market in various places. Bruce was not only a work out fanatic, but he was truly a forearm / grip training fanatic. Check out one of Bruce's workouts below... … [Read more...]

Filed Under: Articles Tagged With: bruce lee, forearms, grip experts, grip training, martial arts

The Competition and the Battle

by Zach Even - Esh Leave a Comment

At The Underground Strength Gymnasium we hold regular competitions amongst the members. These are unannounced battles and they really hype up the crew at hand to step it up. Noone likes to lose and sometimes a loss exposes their weak area(s) and makes them work smarter AND harder towards filling those gaps.  Our last contest was a pull up contest. The winners received a Captains of Crush Hand Gripper. Pull ups are like squats for the upper body. They're amazing at developing strength and … [Read more...]

Filed Under: Articles Tagged With: captains of crush, grip experts, Grip Strength, grip training, hand strength

Old School vs New School!

by Zach Even - Esh Leave a Comment

It's the famous saying, "What's old is new again." I never invented the training with odd objects, or anything else I have done or am using. There have certainly been new ways in program design and physiological feedback thanks to state of the art equipment, but the boat most people have missed is consistency, effort and regularity of the basics and progressive overload. The design of the program is key, because when it organized optimally (notice I never said perfectly as there is no such … [Read more...]

Filed Under: Articles Tagged With: bodybuilding, grip training, powerlifting, strongman, Underground Strength

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