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Zach Even-Esh

jim steel

Search Results for: jim steel

189 | Zach & Jim Steel Talk Training for Toughness, Strength Coach Business & Lessons from Other Countries

by Zach Even - Esh 5 Comments

Photo Cred: Kathleen Hertel STRONG Life Podcast ep. 189, here we GO! Thanks for waiting for this episode while I lost my voice for what felt like 2 weeks. In this episode, Jim Steel & I Talk Training for Toughness, Strength Coach Business Lessons & Training Lessons from Other Countries such as Cuba, Russia & Romania. Thanks to ALL who posted great questions on my Instagram. Also, do NOT miss this: March 23-24 is The Underground Strength Coach Certification. The USC … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: cuban wrestling, endurance training, football conditioning, ironman training, jim steel, muay thai training, russian wrestling training, strength coach business, strength conditioning books, underground strength gym, warehouse gym, wrestling strength training

177 | Jim Steel & Zach Talk Leadership, Bodybuilding & Life

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 177 with my man, Jim Steel. GREAT times during this chat as Jim and I discuss the following topics: - Leadership lessons learned from sports as well as what we see today on college teams - Our lessons learned from Football & Wrestling - Thoughts on Football for kids - Bodybuilding in your 40s and 50s - Jim's recent bodybuilding experience … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: bodybuilding, garage gym, jim steel, kevin levrone, leadership lessons, strength coach, strong life, strong life podcast, warehouse gym, zach even - esh

140 | Training for LIFE w/ Zach & Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 140, bas barbell, bill peanuts west, dogs, functional strength, jim steel, man strength, marty raney, old school strength, strength coach, strong life podcast, training for life, training in your 40s, training in your 50s, underground strength gym, warehouse gym business, weight gain diet, westside barbell

STRONG Life 109: Zach & Jim Steel Talk Iron Memories & LIVING The STRONG Life

by Zach Even - Esh Leave a Comment

What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life Ep 100 First off, Forgive a few tech hiccups in the beginning as I cut the Video and went pure audio, there is a few seconds of slow audio, but trust me, this episode is GOLD! Here's what's on tap. Jim and I discuss the following topics as well as answer some questions … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: breathing, cold weather training, college athlete workouts, cristi bartlett, dogs, family, high rep deadlifts, high rep squats, hunting, iron memories, jim steel strength coach, kirk karwoski, learning on your own, metabolism, nutrition, pumping iron, simple man, strength coach lessons, strong life podcast, tracy zimmer, wim hoff, wrestling strength training

STRONG Life Ep. 100 w/ Jim Steel: Be A Simple Man

by Zach Even - Esh Leave a Comment

Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting "back in the day" and strength & conditioning today..... The essence of our conversation today revolved around being a "Simple Man". To say it's refreshing and inspiring to chat with Jim is an understatement. This episode is a breath of fresh air! Here are some of the topics we cover: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: bench press, college football, dog owner, dogs, episode 100, father son workout, fishing, football workouts, hunting, jim steel, leadership, live the code 365, mental toughness, mike webster workouts, powerlifting, prowler, randy white workouts, rob wagner strength coach, simple man, sprints, strong life podcast, u penn wrestling, wrestling strength workouts

STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel

by Zach Even - Esh Leave a Comment

STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day. This episode was inspired after we spent endless hours rambling over training and life with John Welbourn & Tex from Power … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 99, cross training, deadlift, dogs, family life, football workouts, hill sprints, injuries, jim steel, john welbourn, LAX workouts, martial arts, marty gallagher, mental toughness, muay thai, power clean, simple man, Squats, strong life podcast, strongcast, u penn strength conditioning, willie nelson, wrestling workouts

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

by Zach Even - Esh 5 Comments

What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, basic barbell strength, deadlifts, farm boy strong, football workouts, garage gym workouts, gladiator strong, injuries, jim steel, john welbourn, mental toughness, olympic lifting, parenting, powerlifting, program design, randy white nfl, sprints, Squats, underground strength coach, underground strength gym, upenn strength conditioning, youth sports training

Sustained Strength, Spec Ops Military, Building Tough Athletes & More

by Zach Even - Esh Leave a Comment

I've been posting up BONUS podcasts that I've done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on 'RAW with Marty Gallagher' along with JP Brice and Jim Steel. We discussed our training together with the most elite soldiers in the world, training high school athletes, training our own children and more. You can find Marty's podcast HERE. The other podcast is with Shae McMaster, who has … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: high school strength training, hill sprints, martty gallagher, military training, navy seal training, operation thunder, purposeful primitive, sspc cert, stongman training, strength coach business, sustained strength, underground strength coach cert, wrestling training

7 Tips on Developing Superior Physical Conditioning + 19 Sample Underground Strength Workouts

by Zach Even - Esh 5 Comments

I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps. I always say, Strong is Strong. This is why I don’t chase the 1 RM testing you see so often in high school weight rooms. The first athlete who demonstrated Strong & Useless to me held all the weight room records for his high school … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, conditioning, gpp workouts, louie simmons, program design, sled work, strength and conditioning, strength coach tips, training athletes, underground strength coach certification

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We've got JP Brice, Marty Gallagher and Jim Steel. Marty's podcast is called RAW, and once you hear his unfiltered ways of conversing with me you'll understand exactly why! We discuss the following topics: - How my background in training began, from hardcore gyms to current days of The Underground Strength Gym - How some of the Powerlifters of the 60s, 70s and 80s trained for world … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, conjugate method, diamond gym, iron company, jim steel, jp brice, kenny fantano powerlifter, marty gallagher, minimalist strength, muscle factory gym, old school strength, physical education, powerlifting, purposeful primitive, raw podcast, raw powerlifting, spec ops military, sprints, supersets, warehouse gym, wrestling strength, wrestling workouts

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