I was fired up after reading Chad Howse's article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad "gets it". Training is for LIFE not just for snapping selfies with your hair looking perfect. Come on. Lift and LIVE on your own terms. Follow NO man, instead, follow your heart and your gut instincts. In this STRONG Life podcast Chad and I discuss the following: … [Read more...]
How & Why You Must Train Your INNER Warrior
Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only handle tough times, but to THRIVE in those times. Tough times are coming. They are always right around the corner in some shape or form. Training in a manner that connects you to your Inner Warrior is not going to be your typical workout. There has to be a sense of discomfort. Furthermore, you must LOVE the … [Read more...]
A NEW Way to Approach Training [Regardless of Your Age]
Guest Post from Travis Mash Travis Mash & I Will Be Crushing a USC Cert / Performance Seminar May 16-17, 2015 Details HERE ______________ The last 6 weeks of my training have been the best 6 weeks of training in my life. I have gotten stronger in weightlifting and powerlifting. I am in the best shape physically since I played football over 20 years ago. All of this while learning new tricks such as toes 2 bar and all types of gymnastics. Basically I am having fun again. Maybe we all … [Read more...]
5 Minutes & 7 Simple Workouts to a STRONGER Mind, Body & LIFE
The Crew after a rafting trip during the USC Spartan Mastermind. The weekend was loaded with Uncomfortable training that helped everyone break through barriers in their mind, their body and their life / business. Hard Training Builds Tough Men. I wish I could tell you I had special skills that you don't have that have led me to achieving success in business, in training (getting stronger, packing on muscle) or anywhere else. Even my setbacks don't set me back permanently. It's all temporary … [Read more...]
5 Simple Steps For A Stronger Life
To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I've begun implementing more aggressively to live a Stronger Life. Follow these 5 steps yourself and you'll become stronger in mind, body and spirit. The ultimate way to feel stressed out is to remain stagnant. Here we go. Onward and Upward. … [Read more...]
Top 5 Things You Need to Know About Training Young Athletes
Training young athletes and running your business around "athletes only" isn't easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the training aspects here, there are more business aspects I will address next time. Enjoy this Video brought to you by WODIFY. … [Read more...]
STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell
STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]
Garage Gym Strength & Conditioning [Toughness Test]
If you've been following me for a while, you know I'm a fan of Kettlebells. I use them often for my own training as well as for the training of our athletes at The Underground Strength Gym. About 7 1/2 years ago I posted a video of The Kettlebell Combat Complex where I used a 70 lb Kettlebell. That is still a go to favorite of mine. But this time around, I wanted to show you how Underground Strength Coach, Travis Stoetzel crushes his garage gym workouts with a kettlebell. Now that Travis is a … [Read more...]
Minimalist Strength & Power Workouts [30 Minutes or Less] For MAX Gains In Strength
The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first hand. With time being so precious, it can be tough to find a good hour or so to set aside to devote to hitting up an intense training session, but it's all about making it a PRIORITY. Everyone is “busy” but it’s the hard charging warriors that actually MAKE the time … [Read more...]
STRONG Life 43: Travis Stoetzel, Train Aggressive & Intensity for LIFE
In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it was Travis' first time away from his family as a new Father. Travis is out in Omaha, Ne. crushing it with his gym, his online business and most of all, his LIFE. In this episode of The STRONG Life Podcast I chat with Travis Stoetzel, one of the earliest certified Underground Strength Coaches who is … [Read more...]
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