STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
5 STRONG LIFE Tips: Advance & Conquer [YOURSELF]
The words & phrases I hear from others such as "world domination" always makes me laugh. It should not be dominating others, it should be about conquering and mastering yourself. Your thoughts, your body, your health and more..... When I see books that have stood the test of time, books 100+years old such as The Way to Live from George Hackenschmidt and the many books of Orrison Swett Marden, THAT is something to aspire to. Can you help so many others that your work lives on LONG … [Read more...]
STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching
What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: … [Read more...]
Strength Lessons From My Old School Muscle Magazine Collection
I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about his arm workout and here is where the lessons start hitting home. Lance asked Sergio Oliva what Sergio did for arms. Sergio said he did lots of Barbell Cheat Curls with 205+ lbs, and heavy Barbell Skull crushers with over 200 lbs. In a book I was reading, there were stories of Larry Scott, the first Mr. Olympia. Larry was training with The Iron Guru, Vince … [Read more...]
151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength
Here's part 2 with Dr. Thomas Incledon! STRONG Life Episode 151. In this episode, we discuss with Dr. Tom how to train, eat and LIVE for Long Term Health & Strength. We discuss the following topics plus much more: … [Read more...]
150 | Matt Wenning | Tactical Strength & Performance
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you'll see Matt also gives a Video tour of the firehouse gym. You gotta see this firehouse gym, it's awesome! In this episode Matt and I discuss: … [Read more...]
148 | The Story Behind Strength & Performance Gym UK
STRONG Life Episode 148 with my bros from Strength & Performance Gym UK. Sean & Z were part of the 2nd Underground Strength Coach Certification I ever did, maybe 2008? I was a teacher back then and would run certifications on Saturdays & Sundays. These guys flew from "across the pond" and stayed at a friends house some 25 minutes away. They found a way to make it happen vs finding excuses. The energy of that crew was through the roof. We would go through training … [Read more...]
147 | Brian “Tosh” Chontosh | Suck Less Everyday
STRONG Life Podcast Ep. 147 with Tosh / Brian Chontosh. First of all, who is Tosh? Here's a short intro, but then our conversation together takes you down a deeper level. https://en.wikipedia.org/wiki/Brian_Chontosh https://www.youtube.com/watch?v=KoSnBwAz9mw I had such a blast chopping it up with Tosh as we spoke about life and training for life. Real Talk on sucking a little bit less everyday. If only there was more time, these conversations would flow even more so because … [Read more...]
146 | Matt Wenning | How to Keep Getting STRONGER
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]
145 | Phil Daru | MMA Training, Work Ethic & Always Learning
STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]
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