Motivation

Recommended For You

Latest Episode

STRONG Life Insider: Chop Wood, Carry Water

I love books. And the way I REALLY know the book is great? I start getting bummed out as I notice the end of the book is near. In this episode of The STRONG Life Insider, I share an excerpt

6 Reasons Why Your Strength Training Program is Failing

I am always learning. I find podcasts or articles, even old books from decades ago to see how the “What’s old is new” philosophy can help me become a better coach & lifter. Recently, I have been listening to an

STRONG Life BONUS | Zach Gets Interviewed on The Hard Life Podcast

I had a GREAT time being interviewed on Doug Hershberger’s Podcast, The Hard Life! We’re in a world where the majority are busy making excuses, whining, complaining and blaming. People of ALL ages get offended by hard work. In fact,

208 | Paul Kolody on High School Strength & Conditioning

STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, a NJ Strength Coach at powerhouse Hunterdon Central High School. In this episode we REALLY dig deep into how

STRONG Life Insider: The Development of Muscular Bulk & Power

From Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to

205 | 1 KEY Trait of Successful Strength & Conditioning Coaches

In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY

DESTROYING Your Sensitive Mindset & Choosing STRENGTH in Mind AND Body

There’s lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don’t know and will likely never meet in person. People argue over politics, training

STRONG Life BONUS: Zach Goes on The Garage Gym Coach Podcast

In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:

5 Thoughts (Tips) on Program Design for Athletes

I love studying and talking program design. But even more so, I LOVE Coaching. You see, LOTS of books, articles, “influencers” can TALK about program design but can you COACH? Can you COMMAND the room? I want to share these

5 X 5 Training + Bodyweight Bodybuilding Tips

Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding. Then yesterday afternoon I came across the news that Franco had passed away. It was heartbreaking for me.

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you