It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
I’ve Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life…. So, grab some coffee, or a protein shake or maybe some fruit
Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people
I love the barbell and all free weights. But there is something powerful, beyond the strength benefits, about training with odd objects. The mental toughness, the commitment to finish the struggling rep and the attitude required to fight through is
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
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