Yoooooo Dudes! OK, now that my blog post title sounds semi pornographic, it’s time to get BUSY! Here is part II of me gettin’ CRAZY and High Reppin’ after going heavy on the overheads. I cranked 3 sets of the
Booya Baby! OK, so maybe my overhead isn’t heavy for YOU, but I’m pushin’ for the 225 lb overhead push press. It’s coming…..you will see. Watch me get busy and see how I get innovative AND pumped…. Those swiss bar
Fedor Emelianenko won a hard fought battle this past Saturday night. I was worried it was over. Scared this was going to be it, that he was going to be dethroned by the BIGGER Rogers. But his experience in the
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my
I am returning home from a week long business trip blended with a vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I’m going to do ASAP upon my return to
YOOOOO Bruddahs and Ladies! Hope you’re awesome 🙂 Through the years, I’ve amassed over 291 videos on You Tube HERE And don’t worry, I don’t plan on slowin’ down or stoppin’ anytime soon! I’ve had a Blast doing this and
I train because I love it. Period. It’s in my DNA. I can lift barbells, kegs, do powerlifting, strongman training and kettlebell training. Hell, I can sprint in the sand, swim in the ocean and do push ups – I
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
I’ve Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life…. So, grab some coffee, or a protein shake or maybe some fruit
WOW! Lots of emotion heated up from yesterday’s video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch’s past (who can say for fact what he did or did not do and deep down
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