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How to Build BEAST High School & College Athletes

I am amazed at times when an athlete feels he needs “another program” when he can’t even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with

Ep. 221 | NO Fads for Strength & Conditioning + Changing Lives as a Strength Coach

STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the “business” of Changing Lives as a Strength Coach. I

Ep. 220 | Strength & Conditioning Career + Business Interview

STRONG Life Podcast ep. 220 where I get interviewed / answer questions on the Strength & Conditioning Coach career / business arena. Whether you’re thinking of getting in this business, thinking of evolving your position as a Strength Coach or

STRONG Life Insider 44 | Consistency & Doing WORK

STRONG Life Insider ep. 44, here we GO! This episode is a short, to the point podcast on 2 things that everyone KNOWS about yet far & few between ARE about. There are talkers and there are DOERS. There are

Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories

I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of a few reps”. I took that as keeping it fast & furious, never killing the

Training Tips for When You’re Short on Time but NOT Short on Excuses

If you would have told me 20 years ago that in my 40s I’d be busier than ever, I’d say NO WAY! The fact of the matter is, I AM busier than ever and if you’re an adult with a

5 Reasons to Surround Yourself with GREAT People for GREATER Success & LIFE

I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground

Rebuilding the Body, Fixing Old Injuries & Always Learning

I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I

STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses

STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses How many excuses can people come up with? Listen, I HATE my OWN excuses. But hearing everyone else with their excuses that never end makes me realize, holy sh-t,

STRONG Life Ep. 219 – Martin Rooney & Zach Share Their 50 Combined Years of Coaching Wisdom

Here we GO! STRONG Life Podcast ep. 219 with my man, THE Martin Rooney! Martin was actually my FIRST ever guest on The STRONG Life Podcast and here we are, 7 years later! Man does time fly! This episode can

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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