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152 | Shane Sweatt on The Conjugate System
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STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with
STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types. There
I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about his arm workout and here is where the lessons start hitting home. Lance asked Sergio
Recently I was gifted with yet another BIG box of old school magazines. Health & Strength, IronMan, Muscle Builder & Power….. These magazines are gold and it’s amazing how I find information from 40-60 years ago that are sometimes brought
Those old strength and health magazines had it right. They encouraged barbell lifting; Bodybuilding, Powerlifting and Olympic Weightlifting. They encouraged body control through the use of calisthenics, hand balancing and basic gymnastic drills. The physiques not only looked strong, they
There have always been people who disagree or find a way to avoid being strong, and, more precisely, avoiding ALL the WORK it takes to get Strong. The mindset, nutrition, the obsession, the grit, the discipline and the lifestyle that
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of “Is there a substitute for ______?”
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re just hanging out and talking life. You’re gonna love this episode as we discuss the
Well, that went FAST. Today I am 42. There will be no celebrations or big parties on my end. Honestly, the past few years I have moved into being more quiet with a lot of things and my hard headed
Are You Ready To Transform Your Business, Amplify Your Training / Coaching Knowledge and Experience An Awesome Weekend of Training & Masterminding with Strength Coaches & Gym Owners? Zach & Travis will Lead You Through A Powerful Weekend of Training,
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we
STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with
I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about
Recently I was gifted with yet another BIG box of old school magazines. Health & Strength, IronMan, Muscle Builder & Power….. These magazines are gold
Those old strength and health magazines had it right. They encouraged barbell lifting; Bodybuilding, Powerlifting and Olympic Weightlifting. They encouraged body control through the use
There have always been people who disagree or find a way to avoid being strong, and, more precisely, avoiding ALL the WORK it takes to
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re
Well, that went FAST. Today I am 42. There will be no celebrations or big parties on my end. Honestly, the past few years I
Are You Ready To Transform Your Business, Amplify Your Training / Coaching Knowledge and Experience An Awesome Weekend of Training & Masterminding with Strength Coaches
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us
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