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Iron Roots Podcast Ep. 7 | The History Behind The Box Squat
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In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I
Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold’s Encyclopedia of Modern Bodybuilding. It was the mid 80s and I wasn’t even a teenager yet, I was 11
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier
Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was a mentor to me from all of his writings & videos I had come across
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
I’ve been going back to my favorite books and magazines a lot lately, the stuff I grew up on from the late 80s and early 90s (Arnold’s Books) along with the stuff I missed out on (The Strength Magazines of
I’ve traveled around the country and have done some crazy things to get my hands on vintage, historical strength training equipment. This article was written in 2010. This was a time when I rarely came across collectors. People flipping vintage
I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Joe Weider
Underground Strength Gym Throwback Video circa April 2012 (20 Minute Video) 🎥 from UndergroundStrengthCoach.com aka The Underground Strength Academy. I speak very often on my podcast with the changes in athletes since before the iPhone became popular and took over
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box
Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold’s Encyclopedia of Modern Bodybuilding.
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In
Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x
I’ve been going back to my favorite books and magazines a lot lately, the stuff I grew up on from the late 80s and early
I’ve traveled around the country and have done some crazy things to get my hands on vintage, historical strength training equipment. This article was written
I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights
Underground Strength Gym Throwback Video circa April 2012 (20 Minute Video) 🎥 from UndergroundStrengthCoach.com aka The Underground Strength Academy. I speak very often on my
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